April 4, 2020
“The relationship between your body and mind relies on trust.” As an athlete, are you setting yourself up for failure by setting a standard outside of […]
April 3, 2020
“You can’t achieve great outcomes by creating false realities.” Many times, athletes will hype themselves up (prep for the workout) by convincing themselves that it’s “going […]
April 2, 2020
“You can’t expect success if you haven’t prepped yourself to be successful.” Most of us understand the importance of physically prepping our body for training. You […]
April 1, 2020
1. Develop a preworkout routine for your mind. Ideally, your routine begins hours before you step in the gym. 2. Avoid creating false realities. Acknowledge the […]
April 1, 2020
Where does your mind go when left to its own devices? What negative thought patterns have you developed over the course of your training/life? These negative […]