Feed the Lion, Starve the Monster
April 1, 2020
What’s your mental preworkout?
April 2, 2020
1. Develop a preworkout routine for your mind. Ideally, your routine begins hours before you step in the gym.
2. Avoid creating false realities. Acknowledge the difficulty of an impending task so that your mind is ready for it.
3. Pay particular attention to your self-awareness. It’s self-awareness the fosters the trust between your mind and body.
4. Be the best ‘you’ that you can be today and understand that will change from day-to-day.
5. Learn how to talk to your body to push it to higher levels of performance.
6. Understand that developing a champion’s mindset is a life-long journey. Find your path to success and stay the course.
